Athlete’s Foot
Athlete’s foot is a common fungal infection; you don’t have to be an athlete to get it. Learn more below.
Most cases of athlete’s foot can be cured with over-the-counter antifungal products and basic good hygiene. Wash and dry your feet (including between the toes) every morning and evening, change socks or stockings daily, and don’t wear the same shoes day after day to allow them time to dry completely before wearing them again. Sprinkle antifungal powder on feet and in your shoes daily. Antifungal creams and sprays are also effective at managing the infection. Continue treatment for one to two weeks after the infection has cleared to prevent it from recurring.
Make sure your feet get plenty of air. If you can’t go barefoot or wear sandals, wear synthetic socks which will wick away moisture. Cotton tends to trap the moisture and promote fungal growth. Wear shoes made of a porous material.
If not treated properly and promptly, athlete’s foot can be very stubborn. Even when treated with antifungal drugs, the infection may take several weeks to disappear and may come back after treatment.
Most of the time it responds well to these over-the-counter interventions. However, more severe cases may need to be seen by a doctor.
